Fear of the Dentist? 7 Tips to Help You Relax

A Gentle Guide from JR Medical Clinic

If the idea of visiting the dentist makes you feel nervous or uncomfortable, you’re not alone. At JR Medical Clinic, we understand that dental anxiety is very real — and we’re here to help.

Whether you’ve had a bad experience in the past or simply feel uneasy about dental procedures, here are 7 expert-backed tips to help you stay calm and confident before and during your visit.

1. Talk to Your Dentist About Your Fears

One of the most powerful ways to ease anxiety is to simply talk about it. Our team at JR Medical Clinic is not only highly trained and experienced — we are also gentle, compassionate, and skilled in caring for anxious patients. Whether it’s fear of pain, needles, or uncertainty, let us know. We’ll take extra steps to make you feel safe and supported from start to finish.

2. Bring a Friend or Family Member for Support

It can help to have someone you trust by your side. Bring a friend or family member to your appointment for emotional support.
At JR Medical Clinic, everyone on our team — from our smiling receptionists to our friendly hygienists, dental nurses, and dentists — is here to make you feel at ease. You’re not just another patient; you’re part of our community, and your comfort matters to us.

3. Use Breathing Techniques or Mindfulness

Anxiety can cause shallow breathing and tension. Try this calming technique:
Inhale slowly for 4 seconds
Hold for 4 seconds
Exhale for 6 to 8 seconds

If you’re feeling scared or anxious at any point, please tell any member of our team — we’re here to support you and will guide you through each step of your visit with care and patience.

4. Distract Yourself with Music or Podcasts

Distraction is a powerful tool. Bring your own headphones and tune into music, a podcast, or an audiobook you enjoy.
We also provide speakers in our treatment rooms, so you can choose and play your favourite music while we work — helping you stay calm and relaxed throughout your visit.

5. Ask About Sedation Dentistry Options

For patients with moderate to severe anxiety, we offer all types of safe, modern sedation dentistry, including:
Nitrous oxide (laughing gas)
Oral sedation
IV sedation for longer or more complex treatments

If you’d prefer to have your treatment done under sedation, just ask — we’ll be happy to explain your options and guide you toward the most comfortable experience possible.

6. Book a Morning Appointment

If anxiety tends to build up throughout the day, consider booking a morning appointment. You’ll have less time to worry, and you may feel more relaxed and refreshed earlier in the day. Our team is happy to help you find the most suitable time for your visit.

7. Start with a Simple Consultation

There’s no pressure to jump straight into treatment. Start by booking a no-obligation consultation where you can meet our team, ask questions, and get familiar with the clinic. It’s a great way to ease into dental care at your own pace — with no stress, no rush, and full support from our understanding staff.

At JR Medical Clinic, You’re in Safe Hands

From your first step through the door to the moment you leave, our priority is your comfort and well-being. Whether you’re visiting for a routine check-up, cosmetic treatment, or something more involved, know that we specialize in treating nervous and anxious patients with patience, empathy, and kindness.

Contact us today to book your consultation or learn more about how we make dentistry a fear-free experience.