As summer rolls in, whether you’re staying in the UK or jetting off to
sunnier destinations, your skin needs extra care and protection. At JR Medical, we’re often asked about how to keep skin healthy, glowing, and protected during the warmer months.
Does skin need different care in summer compared to winter?
Absolutely. In summer, higher UV exposure, heat, sweat, and humidity can cause breakouts, dehydration, pigmentation, and even sunburn. It’s crucial to switch to lighter skincare products, stay hydrated, and wear sun protection every day—even in the UK.
s UK sun really strong enough to damage skin?
Yes! Many people underestimate the UK sun. UV rays can penetrate clouds and still damage your skin, especially from April to September. At JR Medical, we often see sun-related pigmentation and premature ageing even in patients who haven’t left the UK.
I’m travelling abroad—how can I protect my skin in hotter climates?
Great question. Here’s your holiday skincare checklist:
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Use SPF 30 or higher (we recommend SPF 50). Reapply every 2 hours.
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Wear a wide-brim hat and sunglasses.
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Avoid direct sun from 11am–3pm.
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Use a lightweight moisturiser and a vitamin C serum to combat sun damage.
We stock broad-spectrum, dermatologist-approved sun creams at JR Medical, including options for sensitive, oily, and acne-prone skin.
I already have sun damage. What can I do?
Don’t worry—we offer a variety of advanced treatments to repair and restore your skin:
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Chemical Peels – gently exfoliate and fade pigmentation.
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Laser Treatments – target sun spots, redness, and uneven tone.
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Microneedling – boosts collagen and helps heal sun-damaged skin.
Book a skin consultation at JR Medical and we’ll customise a treatment plan for your needs.
Can I wear makeup with sunscreen?
Yes, and we encourage it—just apply sunscreen first, allow it to absorb, then apply makeup. We also stock tinted sunscreens which combine protection with lightweight coverage, ideal for holidays or daily wear.
What’s the one thing I should never skip in summer skincare?
Daily SPF. Even on cloudy days. Even indoors, if you’re near windows or screens. UV rays are the number one cause of premature ageing and pigmentation. Make SPF your best friend this summer.
How do I know what my skin needs?
At JR Medical, we offer personalised skin consultations where we assess your skin type, lifestyle, travel plans, and concerns. We then recommend skincare products and treatments that work for you.
I have rosacea—how can I control flare-ups during summer?
Rosacea can worsen with heat, UV exposure, spicy food, and even sunscreen if it’s not suited to sensitive skin. At JR Medical, we offer:
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Laser/IPL treatments to reduce redness and visible blood vessels
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Prescription skincare tailored for rosacea-prone skin
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Gentle, mineral-based sunscreens that won’t irritate
What treatments do you offer for sunspots or pigmentation from sun damage?
Sunspots, also known as solar lentigines or age spots, are common after repeated sun exposure. We treat them with:
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Chemical peels to exfoliate and brighten the skin
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Laser skin rejuvenation to break down pigmentation
Can I treat both rosacea and sunspots at the same time?
Yes, many of our patients have multiple concerns, and we often design combined treatment plans. For example, we may use IPL for rosacea and targeted skincare or peels for pigmentation, all under the care of our medically-trained team.
